well-being coaching
in st. louis missouri

Less noise. More you.

There’s a version of your life where you feel more present, more clear, and more like yourself.

Well-being coaching can help you get there.

Work with Stephanie
Work with Stephanie

Hi, I’m Stephanie Wagstaff.

Most of us spend a lot of energy managing life from the outside — the responsibilities, the pace, the expectations. It works, until it doesn’t.

Well-being coaching offers something different: a structured space to slow down, look inward, and develop a clearer understanding of yourself — your patterns, your values, what you actually need. From that foundation, real change becomes possible.

I’m a nationally board-certified health and wellness coach (NBC-HWC). My approach draws on mindfulness, breathwork, and reflective practice, with a particular focus on the relationship between mind and body.

Get In Touch
Get In Touch

Well-Being Coaching

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Cultivate Your Outlook

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Co-Active Life Coaching

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Understand Yourself

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Well-Being Coaching ✳ Cultivate Your Outlook ✳ Co-Active Life Coaching ✳ Understand Yourself ✳

Coaching tends to resonate with people who:

Feel like they’re keeping up on the outside, but something feels off underneath

Want to understand themselves better — their habits, their reactions, what drives them

Are navigating a shift in life and looking for clarity on what comes next

Have tried managing stress on their own and are ready for a different approach

Want practical tools, not just insight — and how to actually use them

Schedule a free introductory session
Schedule a free introductory session

A mindfulness-based approach to lasting change.

My coaching integrates the Know Yourself series developed by the Anthropedia Institute — a research-informed framework for self-understanding — with mindfulness practices, breath work, and gentle movement. It’s a whole-person approach: mind, body, and the way the two influence each other.

The work is reflective and practical in equal measure. We’ll explore your personality and emotional tendencies, work on the thought patterns that keep you stuck, and build tools you can actually use outside of sessions.

Over time, clients tend to develop greater self-awareness, steadier stress management, and a stronger sense of their own values and direction.

Ways we can work together

  • Structured, personalized coaching build around the Know Yourself framework — developed by the Anthropedia Institute to support self-understanding, healthier thought patterns, and genuine, lasting well-being.

  • A collaborative process guided by what matters most to you right now. We identify meaningful goals, clarify what’s in the way, and build steady momentum toward them both during and between sessions.

  • Custom workshops for workplaces, community organizations, and private groups. Each session is designed around your group’s needs, with practical tools for stress reduction, focus, and everyday well-being.

Explore coaching services
Explore coaching services

  • "Through well-being coaching, Stephanie has helped me grow spiritually, emotionally and physiologically. I've learned how to cope better with my anxiety and daily stressors, and how to stay more present, which were some of my biggest challenges..."

    — S. M.
    St. Louis, MO

  • "...By following the Anthropedia program, I am becoming more aware of myself. Stephanie has an amazing sense of calm and understanding and I feel at peace after every coaching session. I would encourage anyone ready to make a positive change in their mental health to reach out to Stephanie!"

    — H.B.
    St. Louis, MO

  • "I've learned so much about what I can and cannot change about my personality, how to accept that, and not be ashamed of it. Thank you, Stephanie!"

    — L. H.
    St. Louis, MO

  • "...While working with Stephanie, I have learned so many valuable things that I have been able to apply. I am currently going through one of the hardest times of my life and yet... I am constantly excited about my growth and what's next. Thank you, Stephanie. I am forever grateful!"

    — C. S.
    St. Louis, MO

  • "Well-being coaching was exactly what I needed to help shift my perspective. The insights I gained about myself are invaluable. The process was very reflective and I discovered things about myself as well as my relationships with others. Coaching surpassed my expectations and if you are willing to do the 'work' it's so worth it."

    — K. C.
    St. Louis, MO

Located in St. Louis, Missouri

My practice is based in St. Louis, predominantly out of Origin Wellness in Midtown, and I work with clients throughout the area, including Clayton, Richmond Heights, Ladue, Kirkwood, and Webster Groves. Virtual sessions are available for those who prefer flexibility or live outside the area.

(314) 402–3052
Phone

stephaniestewartwellbeing@gmail.com
Email

Let's chat
Let's chat